WOD 02/15/17

A: 3 RFQ of:

1 WallWalk
5 Ring Row
10 Hollow Rock
10 Superman Rock
10 Calorie Row (8/5)

B: Bear Complex – 12 Minutes To A Max

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
+ 1/1@90%  – 16 Minute Cap

C: Close grip bench press – 1 @80% Every 45 Seconds X 18 Rounds

T@31X1; With a partner alternate reps @80% of 1RM

D: 8 Minute AMRAP of:

250M Row (4/2)/
10 Ring Row
30 Seconds FLR On Rings
@80% Sustainable Pace

For FLR, remember to inhale through your nose, deep into your belly and exhale through your mouth as if you were blowing out birthday candles.