WOD 02/16/17

A1: Warm-up – 3 Minutes Each of:

Shin Splints Mobility
Foot Mobility

A2: 5-10 Minutes of:

Hinshaw Warm Up

A3: 5 Rounds of:

400M Run
@90% Hardest Sustainable Pace; 3 Minutes Rest Between Rounds.

B: 4 RFT of:

10 Double K.B. Hang Power Clean (20/12KgX2)
10 HSPU

C: AMRAP 5 of:

10 Box Jump (24/20″)
10 Double K.B. Sh2OH (20/12KgX2)