WOD 02/17/17

A1: 3 Rounds of: 40 Seconds Air Bike Sprint

@90% Hard Pace (Not Sustainable); 5 Minutes Rest Between Round= Use this time to Warm Up Ring Muscle Up/WallBall/Double Unders .

A2: 2 Rounds of:

1 Muscle Up
7 WallBall
14 Double Unders

@ Warm Up to the pace you intend to use on B and C.; Rest 90 Seconds Between Rounds

B: For Time:

7 Ring Muscle Up
50 WallBall (20#-10’/14#-9′)
100 Double Unders

C: For Time:

7 Ring Muscle Up
50 WallBall (20#-10’/14#-9′)
100 Double Under