WOD 02/23/17

A1: Air Bike – 3 Minutes

A2: 3 RFQ of 5 Each:

Boot Strap W/Trunk Rotation
Prone Scorpion
Walking Samson

B: 1 Hang Clean (Mid-Thigh) + 2 Hang Clean (BTK) –  Max The Complex

12 Minutes to build up heavy with no misses; Rest as needed.

C: 2 Rounds of: 5 Minute AMRAP of:

25′ Farmer Carry (2/1.5 Pood X 2)
3 WallWalk
25′ Farmer Carry
10 Ring Row ; Rest 5 Minutes After Each Round.