WOD 03/04/17

A: Partner WU=

7 Minutes Max Calorie Air Bike
In tems of 2 with only 1 partner working at a time accumulate max calories switching every 5 calories.

B: Squat Clean Thruster – 2/2/2/2 @ 80-90%

6 Minutes To WU Up + % of 2RM

C: Partner WOD 02/04/17:

For Time:
400M Run
30 D.B. Curtis P’s
30 HRPU
400M Run
30 D.B. Curtis P’s
30 HRPU
400M Run

Using 35/50 D.B.s; Rest as needed; In Teams of 2/Run together/Partition D.B. Curtis P’s as needed.