WOD 03/05/17

A2: 3 Minute AMRAP of:

10 BallSlam (20/15#)
5 Burpee

A3: 2 RFQ of:

5 Ring Row
3 Inch Worm
5 Strict T2B
5 Each D.B. Power Snatch (50/35#)
– 5 Minute Cap

B: 10-15 Minutes of Skill Work:

Kipping: RMU/BMU/TU’s/Pistols

Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy focusing on developing proficiency.

C: AMRAP X 25 of:

30 Calorie Air Bike
20′ Handstand Walk
500M Row (5/3)
@80-90% Sustainable Pace; Rest as little as possible as often as necessary.

Sub Handstand Walk with 3 WallWalk.