WOD 03/07/17

A: 3 Rounds of:

5 HRPU
5 Strict Chin Up
10 Each Alternating Box Step Ups

B: 5 RFQ of:

2 Each TGU (24/16Kg)
5-10 Strict Dip
9 Each Alternating Pistol
@Easy pace; 60 Seconds Rest Between Rounds.

For TGU scale weight as needed. For Dip scale with a band or bar or box dip. For Pistol scale with a band, box or other suitable regression.

C: For Time:

800M Run
1K Row
50 Calories Air Bike
1K Row
800M Run
50 Calories Air Bike