WOD 03/15/17

A: 6 Minute Ascending Ladder of:

1 Strict Pull Up
1 Strict Dip
1 Strict T2B
2 Strict Pull Up
2 Strict Dip
2 Strict T2B
3 Strict…
Continue adding 1 rep to each strict movement for 6 Minutes at a moderately easy pace.

B: Hang Power Clean  – 3 Every 90 Seconds X 6 Rounds

8 Minutes To WU + 3 Every 90 Seconds Building from 70% of 3RM

C: EMOM 14 of:

Minute 1-
9 Sh2OH (115/75)
Minute 2-
10-15 WallBall (20#-10’/14#-9′)
Sh2OH= Shoulder To Overhead anyhow;
Press, Push Press, Power (Push), Split or Squat Jerk.