WOD 03/18/16
8 Minutes of Hip/Rack/Lumbar Mobility (Click links for details)
A- WU- 5 Rounds of: 30/30 Jingle Jangles +
3 RNFT of: 5 K.B. Taters (HBD)/5 Broad Jump (max distance)
B- 3 Front Squat @ 80% of 03/07/16 EMOM for 7 Minutes
Notes: If you missed 03/02/16 then use 80% of most recent 1rm.
D- 3 RFT of:
400M Run
30 T2B
30 GHD Hip Extension
Wassup Brooklyn!
Well i just finished 16.4 (scaled) in Ecuador. Wow the elevation is a real killer down here. It makes breathing really difficult especially if your not use to it. Good luck everyone. This one’s a killer!