WOD 03/25/16

8 Minutes of Hip/Back Mobility (Click links for details)

A- WU- Tabata- M.B. Clean (20/14#)

B- Front Squat- 15 Minutes To A Challenging Single

Notes: Compare To 01/17/16

C- DeadLift- 2/2 @90% 1/1 @95% of 03/02/16   -15 Minute Cap

Notes:If you missed 03/02/16 then build to a heavy double.

D- 12/9/6 RFT of:
Burpee Box Jump Over (30/24 or 20/18″)
Front Squat (135/95# or 95/65#)
DeadLift (225/135# or 135/95#)

Notes: Athletes will need 2 bars for this one.