8 Minutes of FGB Mobility (click on links for details)
A- WU- 3 Minutes of: Rowing + 3 Rounds @ a sustainable pace of: 3 WallBall (20-10’/14#-9′ or 20/14#-Max Height)/3 USSR K.B. Swing (24/16Kg or 20/12kg or HBD)/3 Ab Mat Sit Ups/3 Burpees
B- Fight Gone Bad (ish)- 3 Rounds of: 1 Minute Each Max Reps- WallBall/USSR K.B.S/Ab Mat Sit Up/Row/Burpee; 1 Minute rest between rounds
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