WOD 10/26/15
8 Minutes Squat/Bench Mobility (click links for more details)
A- WU- 500M Row @ 75% RPE + Tabata- Air Squat/Push Up (4 rounds each alternating)
B- Squat- 5/5/5/5/5 @ 75% of 10/06/15 (Tempo: 2/0/X/1)
C- Bench Press- 15-18 Minutes To A Challenging Single
*D- Double Tabata- Air Squat/Push Up (8 Rounds Each Alternating)
Post your scores to the Whiteboard.
My Daily eating log:
Small Coffee at 6am
Another around 9
Lunch was steak and onions with broccoli & half a potato
Another coffee at 3
I had a bow tie around 5 for a snack ..
Dinner, rib eye plantains and more broccoli
A) Complete
B) Squat – 5×5 @225lbs
C) Bench Press – 1rep @245lbs
D) Descending Ladder of: 10-1 Power Jerk/HPC/Front Squat (95lbs) – 9:23 I think