WOD 10/27/15
8 Minutes of DeadLift/Pull Up/Lats Mobility (click links for more details)
A- WU- 6 Minute AMRAP @ 50-75% RPE of: 200M Run/250M Row + 90 Seconds Max Reps Banded Good Morning
B- DeadLift- 12 Minutes To A Challenging Single
C- Tres Halas – 4 RFT of:
9 DeadLift (225/155)
12 Strict Pull Up
21 Calorie Row
Cardio
A- 3 Rounds of: 30 Seconds Each: Jumping Jacks/Mountain Climbers/Flutter Kicks
B- Against a 10 Minute Clock: Run 1 Mile/Max Reps Alternating D.B. Snatch (45/25#)
C- Against an 8 Minute Clock- 800M Run/Max Reps D.B. Clean (45/25#x2)
D- Against a 6 Minute Clock: Run 400M/Max Reps D.B. Thruster (45/25#x2)
Post your scores to the Whiteboard.
I dedicate my WOD to Shante! Thanks for the push buddy..
And also, I officially want to name the cardio WOD the Shante Hustle XL – since she was able to use her GPP to get away from robbery last night . Im so glad you’re alive and well my friend.
… my crew told me that someone got away last night. I told them a million times not to mess with crosfitters… Idiots
What’d you eat tambot?!
I had a small cup of coffee at 6am
Skipped breakfast
Had a late lunch – Rib eye left overs/ Broccoli/ plantains
Coffee
Salad with avocado & chicken Ranch Dressing
1 glass of wine
Snack was Doritos and hot chocolate.
Sorry about my snack – 🙁
Hey guys,
Please enter your tres Halas score by 3pm, I would like to update the leader board.