WOD 10/27/14
8 Minutes of Hip/Ankle/Back Mobility
A- WU- 3 Rounds of: 30 Seconds Each- Max Reps Double Unders/Max Reps Walking Lunges
B- 5 Rounds of: 12 USSR K.B. Swing (2/1.5 Pood)/5 Max Height Vertical Jump; 30-45 Seconds Rest Between Rounds -9 Minute Cap
C- Squat- 3@ 60/70/80 + 5/5/5/5/5@ 90% of 9/26/14 -28 Minute Cap
D- NFT- K.B. Good Morning (2/1.5 Pood) 10/10/10/10 + 2 Rounds of: 90 Seconds Max Reps: Hollow Rock; 90 Seconds Rest
Post your scores to the Whiteboard.
Quick Announcement regarding Kettlebell Kitchen
Monday deliveries are cancelled, all orders will be coming in this Tuesday..