WOD 10/28/15
8 Minutes of Scap/Shoulder/Box Jump Mobility (click links for more details)
A- WU- 3 Rounds of: 1 Minute Each- Banded Pull Apart/Ring Row/Tuck Up + 750M Row @ 70-90% RPE
B- 10 Minute Ascending Ladder of:
1 Strict HSPU or HRPU/2 Box Jump Over (24/20″)
2 Strict HSPU/4 Box Jump Over
3 Strict HSPU/6 Box Jump Over
C- 7 Minute AMRAP of:
12 T2B
15 WallBall (20#-10’/14#-9′)
30 Double Unders
Post your scores to the Whiteboard.
http://www.businessinsider.com/a-world-record-holder-reveals-how-to-do-10000-burpees-2015-10?utm_content=bufferb2afc&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
This guy did 10,000 burpees in 48 hours. Next cardio class workout?
Or my personal recommendation :
How to do 10,000 burpees… DON’T!
Hey guys, please post your score online for tres Halas last night.. i would like to update the leader board
A) Complete
B) 3HSPU out of 8 – 1-3 HSPU strict, rest +1 Abmat
C) 4rds+1
D) Snatch – 10min EMOM 1rep @45/45/49/54/57/60/64/67/70/50