Rest Day 10/28/12 c

Hurricane Sandy

New Updates.. In response to the weather advisories and warnings we have cancelled all classes except for the Nooner (for now). Cancellations include CrossFit Kids, and the Basics. Anyone registered should have received an email by now. Please pay close attention to the Blog regarding and cancellations for Tuesday and check your emails before heading to the Box.

Do you need help?

If you are in need of help tomorrow – due to the storm, please contact us via email or the blog. Email: info@CrossFit718.com

Start with the Basics

Our Basics series will start Thursday. These classes will run Mondays and Thursdays at 7pm. For the first time ever we are running a morning series on Tuesdays and Fridays at 7am. If you are ready to CrossFit & change your life contact TamBot to reserve your spot.

WOD 10/28/12

1st Place Winner @ the Beast of the East

5 Minutes of Shoulder/ Hip/ Back/ Calves Mobility

1 Mile M.B. Run (20/14)

Bench Press– 15 Minutes To A Heavy Single

Power Clean– 15 Minutes To A Heavy Single

12 Minute AMRAP of: 20 Double Unders/20 Sit Ups/20 Air Squats/20 HRPU