WOD 10/29/15
8 Minutes of Forearm/Clean/Rack Mobility (click links for more details)
A- WU- 5 Minute AMRAP @ 70% RPE of:
15 Jumping Ball Slam (20/15#)
250M Row
15 USSR K.B. Swing (HBD)
B- Hang Power Clean- 15 Minutes To A Challenging Triple
C- Protect ur neck – For Time:
3 Rope Climb (20/15′)
30 HPC (135/95# or 60-65% of above)
2 Rope Climb
800M M.B. Run (20/14#)
1 Rope Climb
Cardio
A- WU- Bring Sally Up Air Squat
B- 18 Minute Ladder Up of:
3 D.B. Push Press (25/15#x2)/3 Goblet Squat (24/16Kg)/3 USSR K.B. Swing
6 D.B. Push Press/6 Goblet Squat/6 USSR K.B. Swing
9 D.B. Push Press/9 Goblet Squat/9 USSR K.B. Swing
continue in this fashion for 18 Minutes.
C- 10 Minutes Max Calorie Row
Post your scores to the Whiteboard.
Think I gotta make a Thursday appearance for rope climbs and power cleans.
This one looks spicy. Sadly, rest day. Next time though…
Yesterday I ate like crap – and I won’t list it for the world to see..
The healthiest thing I ate were some pickles