WOD 10/30/12

5 Minutes of Leg/ Hip/ Back/ Shoulder Mobility

For Time: 200 Double Unders (10 Minute Cap)

LB Squat– 12 Minutes To Establish A Heavy Single

EMOM for 10 Minutes- 1 LB Squat @ 90% of above

3 Rounds of: 45 Seconds each of: HandStand Shoulder Taps;20 Seconds Rest/Alternating Pistols;20 Seconds Rest/M.B. WallBall Sit Up (20/14);20 Seconds Rest

All classes are cancelled today except the Nooner.

6 replies
  4. CT
    CT says:

    For Time: 200 Double Unders (10 Minute Cap): 3:19

    LB Squat: 20 Minutes To Establish A Heavy Single (a lot of squatting today): 95/115/135/155/175/185/195/205/215/235/255

    3 Rounds of: 45 Seconds each of: HandStand Shoulder Taps;20 Seconds Rest/Alternating Pistols;20 Seconds Rest/M.B. WallBall Sit Up (20/14);20 Seconds Rest. Lost count, I’m sure I PR’d it.

    Reply

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