WOD 10/31/12 C

5-8 Minutes of Hip/ Leg/ Back/ Shoulder/ Calves Mobility

800M S.B. Run (HBD)

Sumo DeadLift– 18 Minutes To Establish A 1RM

3 RFT of: 400M Run/25 SDHP (75/45)/15 Ring Dip

Check out More Photos Here!!

Thanks for all your help Travis OG.  The Photo Booth was fun we captured some great shots!

5 replies
  3. CT
    CT says:

    400M OH Carry (45/25): Rx. I forgot my time, but dropped once. 5 penalty burpees

    Sumo DeadLift: 15 Minutes To Establish A 1RM: 135/185/235/265/295/315(F)/305(PR)

    EMOM for 5 mins: 5 Weighted Pull-ups (HAP). 15@15, 10@10

    21/15/9 RFT of: Weighted Push Ups, Weighted Squats (45/25): 5:29 Rx

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
1 WEEK TRIAL $25
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

Site by Digital Marketing New Jersey

WOD 10/30/12Rest Day 11/1/12