148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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5 Minutes of Shoulder/Hip/Back Mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
7:30am Zombie Apocalypse Run:
~8 mile weighted run from Park Slope (6th ave and 9th) to Midtown (6th ave and 55th) (7.5lbs / 5lbs): ~1:15 rx
Amazing how lucky we are to be in Brooklyn – there was no electricity that I saw from Brooklyn Bridge all the way to 5th ave and 27th St. From 27th to Rock Center, electricity was sporadic. Most stoplights were completely out.
Great job on your Run!! Sounds like a lot of fun.
that’s awesome CT!
Very Badass
Pulled something in my side but I couldn’t help myself:
Once around the cemetery is about 5k- 25:20
6 minute AMRAP OF
200 M RUN/12 DOUBLE KB C&J @ 35lbs each
3 rounds+ 200 m run+ 4 C&J
15 MINUTES FOR HEAVY SINGLE PUSH PRESS
95/115/135/155/175/195/205*
FOR TIME
30 BALL SLAMS 20lbs/20 burpees/1k row (3:44)/20 burpees/30 BALL SLAMS
8:40 Rx
Great job Ken. You were right there with me the entire time. Courtney great job going unbroken on that last set of ball slams.