148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
What a beautiful Day!! What are you doing to enjoy it??
I am strolling with my Hubbie <3
I forgot to leave my workout from yesterday, so here it is. Oh yeah, Happy Bday (belated) Coach Tom. GO PUT OUT SOME FIRES!
800m run – 3:53 (I was feeling super slow on those base paths)
DL 5 x 3 – 255/285/325/345/355 (thanks to Jose for the inspiration)
WOD Rx Toe-2-Bars – 7 Even (but only used high bar for 5 rds)
Cash Out Sit-ups w/ Ryan – 96 / Ryan freaking got 129
Who do we contact regarding the 7pm run tonight? Do we just show up? That’s fine too. Just curious in case Ashley and I are able to make it for the run.
100 Du’s for time 1:20
Weighted Push Ups 1/1/1/1/1/1/1/1/1/1
45/65/75/85/95f/90/90/90
Wod 25/20/15/10/5 Burpee/ Gobblet squats 24 kg
10:31