WOD 11/2/12 C

8 Minutes of OverHead/Shoulder/Hip/Back/Ankle Mobility

WU- Tabata- Squat Clean WallBall (20/14)

Hang Snatch– 10 Minutes To Establish A Heavy Single

Snatch Balance– 15 Minutes To Establish A Heavy Single

12 Minute AMRAP of: 7 Ring Push Up/9 K2E/12 K.B. Swing (24/16kg)

The Burpee Penalty

7 replies

Marina says:
11/02/2012 at 1:11 PM

If any of you are home still and cannot get to work and would like to help others in need by volunteering register here:http://www.nyc.gov/html/nycservice/home.html

me and Ryan signed up hopefully they will get back to us in time to help out!
Reply
Marina says:
11/02/2012 at 1:11 PM

If any of you are home still and cannot get to work and would like to help others in need by volunteering register here:http://www.nyc.gov/html/nycservice/home.html

me and Ryan signed up hopefully they will get back to us in time to help out!
Reply
CT says:
11/02/2012 at 5:44 PM

Endurance WOD:

WU: Row: 3 minutes for Calories x 2, 3 minutes rest in between: 56, 51

Snatch: 10 min to heavy single: 95 (goat)

Snatch Balance: 10 min to heavy single 75 (didn’t like this)

10-1 RFT: Ring Push Ups, USA KBS (24/16): 5:35 Rx.
Reply
Coach TamBot says:
11/02/2012 at 9:46 PM

2000m Row- 9:48

Hang Clean & Jerk 1/1/1/1/1 – 75/95/100/105/115F/110F
Back Squat 2/2/2/2/2 – 115/135/145/155/165
100 DU’s for time – 1:48

😛
Reply
- Coach TamBot says:
  11/02/2012 at 9:47 PM
  
  I got to get back in the swing of things. I have been eating like shit lately, even MORE shitty than usual for me. I feel slow and chubby.
  Reply
  - Anonymous says:
    11/03/2012 at 8:46 AM
    
    its the hurricane. I feel the same way. drinking too much and not getting my heart rate up.
    Reply
  - Rory M says:
    11/03/2012 at 7:14 PM
    
    I know the feeling.
    I blame the hurricane
    Reply