WOD 12/31/13
8 Minutes of Shoudler/Wrist/OH/Thoracic/Lat Mobility
A- WU- 3 Rounds of: 1 Min Max Calorie Row; 1 Minute Rest
B- Hang Power Clean + Power Jerk- 6 Minutes WU to 80% of best clean and jerk + 3 EMOM for 6 Minutes @80% of best clean and jerk
C- Press- 12 Minutes To A Heavy Double
D- 21/15/9 RFT of: Ring Row/Renegade Row Each Side (45/25×2) -8 Minute Cap
Happy New Years Everyone!!
Thank you all for another outstanding year! I have had a blast helping guide you guys to a healthier 2013 and I look forward to what 2014 has in store for all of us.
Big, happy crowd this morning…
A- WU- 3 Rounds of: 1 Min Max Calorie Row; 1 Minute Rest
14/15/15
B- Hang Power Clean + Power Jerk- 6 Minutes WU to 80% of best clean and jerk + 3 EMOM for 6 Minutes @80% of best clean and jerk – worked at 55
C- Press- 12 Minutes To A Heavy Double
15/35/45/55/60/65F
D- 21/15/9 RFT of: Ring Row/Renegade Row Each Side – 20# d.b. – 5:52
Dave and I were talking about trying to make a thing of going (in sweats) out on Fridays after 7pm WOD – We’re thinking Toby’ (6th ave and 21st) this week. Hope many of you can join!
I’m down for Toby next week.
I’m in!