WOD 12/30/13
8 Minutes of Back/Hip/Shoulder/Ankle Mobility
A- 10 Rounds of: 30/30 Jingle Janglles
B- Hang Snatch-3 Minuters WU To 60% + 3/3@60 + 3/3@65 + 3@70/75/80% of of 1Rm; 90 Seconds Rest Between Sets – 15 Minute Cap
C- Olympic Squat- 4@60/70/80/80% of 1RM -12 Minute Cap
D- For Time- 400M Farmers Walk (2/1.5 x2 Pood)
Represent! Nice shot.
A) Jingle Jangles 30/30
B) Hang Snatch – 3@75 / 3×3@95 / 3@100 / 3@105 – this felt good, the next step is get stronger
C) HBBSQ – 4@155/175/195/195
D) Farmer’s Walk 400M @ 2 pood – 3:23, no dropsies – Cory laid down that gauntlet right in front of me. My forearms are still burning.
Nice work buddy! Always nice to have a time to shoot for.