148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
For Time: 800M Run- 3:31-
SDHP- 5/5/5/5/5/5/5 (55/75);60 seconds rest after each round- should have went heavier
1 HSPU every thirty seconds for 10 minutes- lots of kipping here but other than the soreness in the wrists this wasn’t too bad. used 1 abmat to limit ROM
For Time: 100 Squat Jumps- 5:18 touching top pull up bar on these jumps.
100 RNFT: Hollow Rock/SuperMan’s- 75 hollow rocks 65 of the super mans
Nice group this am, Chris you are one fast Mofo.
800m run 2:59
HSPU 20 strict 2mats
100 squat jumps 2nd bar 5:55
100 superman 60 hollow rocks in 10 mins
From this day forth Chris will be known as “White Lightning”, that dude is sick fast! I swear the wind coming off him slowed down my time!
For Time: 800M Run- 2:59
SDHP- 5/5/5/5/5/5/5 (55/75) 60 seconds rest after each round
I agree w/ Cahill but I don’t think scaling up was an option.
1 HSPU every 30 seconds for 10 minutes
First 5 rds strict then kipped the last 5
100 RNFT (6min cap): Hollow Rock/SuperMan’s- 57 hollow rocks and 55 super mans
Great class this morning.
don’t forget your 4:00 time for the squat Jumps touching the top pull up bar. beast like. You were doing those squat jumps so seemlessly
Oh Cahill you kidder—
4:18 on the 100 squat jumps
(the jump had to be high enough to touch the top bar)
For Time: 800M Run – 2:37
SDHP- 5/5/5/5/5/5/5; (@65 lbs) – I missed first set due to recovery from the run
1 HSPU every thirty seconds for 10 minutes
For Time: 100 Squat Jumps – 5:16
100 RNFT: Hollow Rock/SuperMan’s (didn’t finish before class end, approximately 70/40 completed)
Great job on the run Chris!
Warm-up: 800m run => 4:23
That’s only 11 seconds off my PR.
SDHP: (5×15, 5×35, 5×45) 5×50, 5×55, 5×50, 5×50, 5×50, 5×50, 5×50
I wanted to work on delaying my pull, like Kurt and Dan keep hammering into my head. Using the 50#, I was better able to control that form issue.
1 HSPU every 30 seconds for 10 minutes: I did floor-pike push-ups with a folded yoga mat.
100 jumping air squats FT = 5:52
My target was the second lowest bar on the cage. The one that sticks out.
(Modified) Hollow Rocks => 55 in 5 minutes.
Due to growing baby, I couldn’t do these with my feet fully stretched out. My knees were bent and my arms were stretched forward instead of above my head. I still felt it in my *not hollow* abs. Also due to growing baby, I couldn’t do SuperMans. I tried balancing on two wall-balls (one under hips, the other under chest) but because of the leverage, that mod doesn’t actually work the muscles that SuperMans are supposed to work. So I just did Hollow Rocks.
Any idea what movement I could sub that would work the muscles SuperMans work but that doesn’t require resting on my belly?
(17 weeks + 1 day)
Good mornings. Sorry, I didn’t mention them earlier. They are not the best sub (because they are different), but it will work the lower back to some degree – and the maintenance of the lumbar curve.
Thanks! Great idea! 🙂
Oh! Here this coach says that SuperMans come first, then Good Mornings. Perhaps it’s an ideal sub!!
http://www.youtube.com/watch?v=Iycq-kJann0
800 Meter Run -> 2:42 PR Rory was shadowing me until the 600 meter mark… Footsteps make me go faster.
SDHP 7×5 @ 75#. Rest was very short. I faced off with Rory. After he finished, I went.
HSPU on the parallets. Strict until the halfway point, and then I went to kipping.
100 Jump Sqts -> 5:14 to the tall pull up bar between the squat racks (about a foot beyond my reach).
5 minute cap on the hollow rocks of hell, and the wicked cool supermans. -> 8 rounds 10 hollow rock/10 superman
Fun day today. Abs will love me tomorrow!
Just wanted to say thank you to Coach Tammyli for staying and coaching a great class this evening… Much appreciated <3
Quick check in
800m Run = 2:54 PR Kept Pace with Kurt but ran out of gas at the end.
HSPU every 30 sec for 10 min (kipping the last 10)
SDHP @ 75 5/5/5/5/5/5/5
100 Squat jumps (touching the low bar on the end) = 6:11 -Phew!
Hollow rocks / SuperMans = 50 / 50 in 5 min cap
Really got some burning in the lower abs area, guess I’ve somehow managed to work around that area when doing sit ups. Damn! Exposed again!