WOD 12/06/15
8 Minutes of OH/Hip/TSpine/Forearm Mobility (click links for details)
A- WU- 90 Seconds: Row Calories (Danper 10) + 1 Minute Max Reps Banded Pull Apart/Good Morning/Push Down
B- 3 Position Snatch (1 Each top down from pos 1,2,3)- 5 Minutes WU to 75% of 1RM + 6 Rounds @ 75%; 60-90 Seconds Between Attempts -18 Minute Cap
C- EMOM For 12 Minutes:
Minute 1: Max Rep Rope Climb 20’/15′ (partial ROM)
Minute 2: Max Rep WallBall (20/14-10′)
Minute 3: Max Calories Row (Damper 5)
A) 800M Run – 3:02
+ 1 Minute Max Reps Banded Pull Apart/Push Down/Monster Walk/ASQ
B) Snatch : 3pstn every 90sec x6 – 120lbs
C) EMOM For 12 Minutes : (Max) C2B/Thruster (95)/Double Unders – 12/12/60 throughout
D) EMOM For 12 Minutes : 1 Rope Climb/15 Cal Row/15 WallBall (20-10’)- Complete
E) 5 Rounds of : 9-12 UB T2B; 60 Seconds Rest Between Rounds – 10/10/10/10/10
Tired.
Forgot we tacked on a 1rep FSQ after the Snatch, just for fun… 225 (easy 95ish% – there is a new 1rm there for sure)
What was your score for day 6 of the 718 wellness challenge 12/6/15
How’s it going?
12/06/15 Wellness Challenge Points = 3
Wellness challenge
12/6/15
Rest day but bad food day lol
3pts