WOD 12/23/15
8 Minutes of OHS/Dip Mobility (Click links for details)
A- WU- 90 Seconds Each: Row Meters/Banded Pull Apart + 3 RNFT of: 5 Panda Pull/5 Snatch Balance/5 OHS (45/35/15/PVC)
B- Overhead Squat- 15 Minutes To A Challenging Single
C- 3 Rounds of: 2 OHS (95/65)/1 Ring Dip; 45 Seconds Rest Between Rounds
D- Bare Burger – 15 Minute AMRAP of:
15 OHS (95/65)
10 Ring Dip
400M Run
Post your scores to Wodify.
happy anniversary tammy and iz!
Yes, I second that!
Woo! Seconding/thirding this 🙂
HAPPY ANNIVERSARY!!!
Thanks Guys, I love you for thinking of me
But I love him more for putting up with me… xoxox Iz happy 15 years
I got a ZERO today for the wellness challenge
Wellness challenge 12/23/15
6pts
Today 3pts
Stretch 1pt
Wkout 1pt
Myfitnesspal 1pt
A) 90sec each : Band Pull Apart/Row
+ 3rnft of: 5 Panda Pull/5 Snatch Balance/5 OHS (45)
B) 1 Snatch Balance + 1 OHS 8x @160lbs
C) For Time: Partner 90 Stone to Shoulder – 6:03 with Patty
D) 15min AMRAP of: 15 OHS (95)/10 Ring Dip/100 DU = 4rds+15+10+70
E) 4x400M Run – DNF on account of rain
95lbs on that stone…