WOD 12/25/15
8 Minutes of Hip/Shoulder Mobility
A- WU- Warm Up- 3 Rounds of 30 Seconds Each:
Jumping Jacks/Mountain Climbers/Flutter Kicks
B- Holiday At Home Tabata=
20 Seconds on;20 Seconds off alternating each movement for 24 Rounds (8 rounds each) of:
Squat Jump
Inch Worm (wall walk if possible)/
Tuck Up
Merry Christmas to all my besets friends in the whole world!
Thanks for making my life merry and bright everyday.
Enjoy the at home Tabata and post your scores here later.
tabata, done!
now on to the cookies…
😀
Wellness challenge 12/25/15
5pts
Today 3pts
Stretch 1pt
Myfitnesspal 1pt