CPR/AED 2 Year Cert hosted by 718

It is important to be prepared for a medical emergency! CrossFit 718 is hosting a CPR/AED Cert on December 18th from 1pm-5pm.  This is a 2 year cert for $60.  If you would like to take advantage of this offer… REGISTER HERE .

WOD 12/8/11 

Tabata- Double Unders

4 rounds of: 25 Push Ups (for time); 90 seconds rest between efforts

3 Rounds of: 50 Air Squats (for time); 90 seconds rest between efforts

9 min AMRAP of: 10 Ring Rows/15 Wall Ball (12/20)/ 20 Ball Slam (15/20)/25 AbMat Sit Ups

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