8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility

A- WU- 2 Rounds of: 30 Seconds Jingle Jangles/30 Seconds Max Reps BallSlam (20/15#); 30 Seconds Rest   -5 Minute Cap

B- Snatch- 18 Minutes To A Challenging Single

C- 2 Rounds of- 3 Minute AMRAP of: 30 Double Unders/15 Power Snatch (75/55); 90 Seconds Rest Between Rounds or 2 Rounds of- 3 Minute AMRAP of: 90 Single Unders/15 Power Snatch (65/45); 90 Seconds Rest Between Rounds

D- Squat- 15 Minutes To A 5RM with a strict 3 second hold at the bottom (Tempo: 2/3/X/0-2)

Post your scores to the Whiteboard.

4 replies
  1. Tambot
    Tambot says:

    Sorry Matt it was a snow day. I wasn’t looking at the blog.

    Itty bitty wod with Tina just before 5..

    Warm up : 500m row NFT
    3 squat cleans + 3 burpees every 45 sec x 10 rounds @ 115lbs
    10/10/10 each pull ups/ push ups

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *