148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
How much power can you generate? What shape is your power output curve plotted along a temporal domain? Is it a a sharp decline? A gradual decline? Or no decline?
http://www.cathletics.com/resources/powerOutput.php
800M run- 3:44
DL- 5@100lbs, 3@140lbs, 2@160lbs, 1@180lbs
3 rds 1 min max power clean/push jerk @65lbs- 10/11/11
I <3 clean and jerks
1000m row => 4:40
Dead Lifts => (WU 5×45) 5×95, 3×130, 2×150, 1×165
3 rounds of: 1 min max reps power clean/push jerk @ 55# / 1 min rest
=> 8 / 10 / 8
I <3 clean and jerks too, Bailey! 😉
(31 weeks + 2 days)