50 GHD 5:22 full range of motion, only my second time with these so next time it should be faster.
Zercher Squats
5@135/165/185 3@205/225/250(pr) in full disclosure i failed at 250 the first time and tried again. kind of interesting don’t think I could front squat that.
50 GHD 5:22 full range of motion, only my second time with these so next time it should be faster.
Zercher Squats
5@135/165/185 3@205/225/250(pr) in full disclosure i failed at 250 the first time and tried again. kind of interesting don’t think I could front squat that.
This work out today was BRU……wait for it…..TAL!!!!!!
100 jacks – 1:14
So for some reason today I could not do GHD’s – unreal sharp pain in my lower back when I would shoot the knees down on the way up. So a big FAIL on those today….need to practice. Subbed in regular sit ups.
Zercher Squats:
5@ 45/95 – warm up
5@ 135/205/225
3@ 245/250 (PR)
1@ 260 (it was ugly but I got up)
Metcon – 12:16. (Burpees and pull ups, not a fun combo)
Off to ice my elbow pits – that is what they are izz, right?
This work out today was BRU……wait for it…..TAL!!!!!!
100 jacks – 1:14
So for some reason today I could not do GHD’s – unreal sharp pain in my lower back when I would shoot the knees down on the way up. So a big FAIL on those today….need to practice. Subbed in regular sit ups.
Zercher Squats:
5@ 45/95 – warm up
5@ 135/205/225
3@ 245/250 (PR)
1@ 260 (it was ugly but I got up)
Metcon – 12:16. (Burpees and pull ups, not a fun combo)
Off to ice my elbow pits – that is what they are izz, right?
Zercher squat- 135, 145, 165, 195, 225, 245 pr
Ghd Ft 50 2:06
Wod: 12:50
I did not realize how heavy you got until I tried it. Great Effort dude that grip is horrible.
Zercher Squat – 35/45/50 – 65/75/80
I re-did the GHD cause my form sucked, so New time was 2:33
WOD: 13:48 ( Band Pull Ups )
Nice job Marina & Ryan it was a pleasure 🙂
I feel that my perfomance on the Burpees/Push Ups is getting better, I snake less and less 😀
Everything is getting better:)
I was very inspired by Coach Jacintos Masters WOD!! Jacinto is the F’ing MAN!!!
I did a small version of a Masters WOD
AMRAP in 5 Minutes – 4 DeadLift/3 Power Cleans/ 2 Front Squats/ 1 Push Press
Total = 7 Rounds 4:47
P.S. Check out Coach Jacintos Latest video on Youtube Channel 718
He’s a freaking BEAST. SOOOOO inspiring.
I must say I liked the Zercher squat better than front squats… feel like you can get lower
45/55/60/65/75/80
5RFT: 13:08 (used banded pullups)
Great Job Today Marina!!!
Fun today.
50 GHD situps, full ROM – 2:50 or something like that. Forgot to bring my times home.
Zercher:
135×5
155×5
175×5
195×3
205×3
215 F
Metcon: 13:49 or something like that. Brutal.
Coach Dan
100 Jacks=1:15
50 GHD Sit Ups- 2:03PR
Zercher Squat- 5@45/135/185/205/3@225/250PR
Metcon: 10:40
Strict Dead Hang Pull Ups Suck!
50 GHD 5:22 full range of motion, only my second time with these so next time it should be faster.
Zercher Squats
5@135/165/185 3@205/225/250(pr) in full disclosure i failed at 250 the first time and tried again. kind of interesting don’t think I could front squat that.
metcon 15:35
50 GHD 5:22 full range of motion, only my second time with these so next time it should be faster.
Zercher Squats
5@135/165/185 3@205/225/250(pr) in full disclosure i failed at 250 the first time and tried again. kind of interesting don’t think I could front squat that.
metcon 15:35
This work out today was BRU……wait for it…..TAL!!!!!!
100 jacks – 1:14
So for some reason today I could not do GHD’s – unreal sharp pain in my lower back when I would shoot the knees down on the way up. So a big FAIL on those today….need to practice. Subbed in regular sit ups.
Zercher Squats:
5@ 45/95 – warm up
5@ 135/205/225
3@ 245/250 (PR)
1@ 260 (it was ugly but I got up)
Metcon – 12:16. (Burpees and pull ups, not a fun combo)
Off to ice my elbow pits – that is what they are izz, right?
Correct Corey “Elbo Pits”:p
This work out today was BRU……wait for it…..TAL!!!!!!
100 jacks – 1:14
So for some reason today I could not do GHD’s – unreal sharp pain in my lower back when I would shoot the knees down on the way up. So a big FAIL on those today….need to practice. Subbed in regular sit ups.
Zercher Squats:
5@ 45/95 – warm up
5@ 135/205/225
3@ 245/250 (PR)
1@ 260 (it was ugly but I got up)
Metcon – 12:16. (Burpees and pull ups, not a fun combo)
Off to ice my elbow pits – that is what they are izz, right?