148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Where my peeps at in the Open? Whose registered? Make sure you register with Crossfit 718 as your affiliate. Gotta do the box proud.
I’m in!
Here is the link to sign up: http://games.crossfit.com/affiliate/1878
I noticed FGB is June 9th?? That’s new. I’mprobably not going to officially sign up but I will do the WODs 😉
What ya mean? Officially sign up! Rep the box!
Ok ok geez!
Thanx for the push coach Tammy! I Should of kept running to get a better time on the mile run..needs more cardio!!!!
Today I stayed home and did a kettle bell workout.
21 / 15 / 9 NFT of: American KB Swings (15#) / One-arm High Pull (15#) / Goblet Squats (25#)
Then I did 5 x 15-second hold pelvic tilts (aka angry cats aka cat-cows).
(30 weeks + 2 days)