WOD 2/25/15
8 Minutes of Back/Shoulder/Hip Mobility
A- WU- 2 RNFT: 2 WallWalk/10 Each OH Walking Lunge (45/25)/30 Seconds Max Reps Double Unders/15 GHD Back Extension or 2 RNFT: 5 InchWorm/10 Each OH Walking Lunge (35/15)/30 Seconds Double Unders Practice/15 Plate Good Morning (35/15)
B- 8 Minutes To WU DeadLift/Hang Power Clean/Power Jerk + 4 Rounds of: 8 DeadLift/6 HPC/4 Power Jerk (155/105)/50 Double Unders; 2 Minutes Rest Between Rounds or 4 Rounds of: 8 DeadLift/6 HPC/4 Power Jerk (105/75)/150 Single Unders; 2 Minutes Rest Between Rounds
*D- NFT- 100 Seated Banded Hamstring Curl/100 Banded Pull Apart
*= Complete as much as possible in time remaining.
Post your scores to the Whiteboard.
Hey everyone – Just a reminder: tomorrow starts the “Crosffit Open” and we’ll be viewing the live announcement at the box. The Thursday 8pm class will be doing the Open workout that will be announced that night. If you wish to participate please register for the 8pm “open sectionals” class to participate. Spots are limited to 5 spots. This is a great opportunity to experience a competition setting without all the pressure. Scaled and Rx are welcome. If you’re not looking to work out, come out anyway and hang out with us. Promise it will be a good time. See you all on Thursday.
…the Open is here.
Thanks Coach, well said. It’s gonna be fun… Hope to see you there tomorrow night!
Who’s gonna sign up for the first wod???