148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
For Time: 400M Run/100 Jump Lunge/400M Run – 6:01
Box Squat- 3/3/3 (65/75/80%1Rm) –
3@130 / 3@150 / 3@170
Push Press- 3/3/3 (Max Effort) –
me: “Hey coach, my previous PR is 125..”
Coach Kurt: “Ok, today you will PR at 135.”
me: “Uh…ok”
3@95 / 3@115 / 3@135 (PR)
I’m so telling Coach Kurt my previous PRs from now on. Ha! P.S. Way to go!
hey thanks! yeah, Kurt totally had the jedi mind-trick thing going this morning…
Nice seeing you at Mary’s this weekend, holding down the pool table with Dan.
I attended KB Technique class again. I always love it.
5 rounds of: 30 seconds jumping jacks (1/2 pace) / 30 sec KB figure-8s w/ 18#
20/15/10 FT of: single hand alt KB swing w/ 18# / ring rows (mod) / wall push-ups =>6:33
10 rounds NFT of: 2 each leg box pistols w/ 18#
3 rounds NFT of: 10 wall-supported 1-arm rows (each arm) w/ 26# / 10 1-arm floor press (each arm) w/ 18#
(34 weeks)
Great job today Gillie:)
Thanks Coach! Your encouragement is so appreciated!! 😀
Can’t wait to meet your mini-bean 😉
I love “Mini-bean”! Love it!!
400m run/100 jump lunges/400m run=4:59
Box Squat- WU-3@45/135 WS-3@195/225/255
Push Press- WU-3@45/95 WS-3@135/145/155
Hit the Olympic Lifting class today! Nice WOD Coach.
Warm Up – 3 rounds of 50 DU’s 29UB/ 31/ 29
Snatch 1/1/1/1/1/1/1/@55
C&J 1/1/1/1/1/1/1/1 @ 65
Front Squat 3/3/3 @ 65
Small Cash out Tabata Air Squat – 136 – 20max 1st round. That’s was hard.
Way to go getting 20 on the first round!! That’s awesome!