WOD 2/4/12
Incredible Hulk: AMRAP in 20 Minutes: 5 Deadlifts (115/75) / 5 Hang Power Cleans (115/75) / 5 Front Squats (115/75) / 5 Push Presses (115/75) / 5 Back Squats (115/75)
WOD Starts at 9 & 10am
PALEO POTLUCK TODAY!
Congratulations to everyone who paticipated in the January Paleo Challenge! The Potluck is at 11am today, let’s have some fun!
Aw man! This looks so fun! I’m sad to miss it!
Great day at the box
Incredible Hulk
Got 8 rounds, but I left out the front squats doh! Maybe would have gotten 6 rounds rx. Still a great workout!
Front squats are overrated anyway 🙂
Push Presses were really tough on me, gotta get stronger.
Great vibe today, lots of people, lots of support, and lots of food.
Esteban- Gonna miss you my man, travel safe and maybe we’ll see you back in Spain sometime!
Great times and great energy! (The food was pretty good too.) Huge crowd with 718 cheering! Got 10 rounds + 5 + 5 + 5. Estaben got me beat with 11 rounds. He brought on a great effort for that last round!
Awesome day at the box so much energy and yummy food! I got some pics to upload later
HULK – 7 rounds + 5 + 5 +5 + 5 + 3 (2 squats away from 8 rounds!!!!!) RX
I had such a great time today I want to thank everyone for coming out
Incredible Hulk – 6+5+5+5+5 Rxed
Great friends/ Great Food/ great fun
I had such a great time today…. all the food was awesome!
Power Clean:
Check out the sequence of body movements. The back angle stays the same until above the knees. The hips open explosively and the shoulders shrug. The elbows bend only to get under to receive the bar. The lifter finishes by standing.
http://www.youtube.com/watch?v=6TlbDQUWs0s
So good to be back, even just for a little while!!
12 rounds + 5 deadlifts, rxed. Having a community of people cheering the whole time definitely made that possible!
Great work everybody! And kudos to the chefs!
YOU KILLED IT TODAY ROSIE!!! Hopefully surgery goes well and you have a fast recovery so you can come back to WOD with us.
Rosie, where when and why are you getting surgery? I have mine scheduled for tuesday. I can’t wait to recover and get back. Stagnation is killing me.
I love my team!!
P. S.
Deb & Joe… I am so sorry you ha to leave so soon. It wasn’t the same without you. Thanks for the Food, the Sebiche was wonderful!!
I love 718. And yelling at all of you. Great effort today everyone! You should be proud.
Thanks also to all the chefs! y’all missed out on Greg’s paleo ice cream at the end it was delicious!!
CrossFit 718 you are the most incredible people!!! I love you!!!, Thanks you for push me up to cross my limit today It was incredible when you shouted me !!!
I had a couple of questions today about the “asian paradox” today, so here’s a great article on that:
http://www.marksdailyapple.com/the-asian-paradox-how-can-asians-eat-so-much-rice-and-not-gain-weight/#axzz1l9Ihfbgw
Awesome time today everyone! We should do these things more often.
Coach Dan
Word