148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
are you ready?
http://www.mobilitywod.com/2012/03/open-wod-12-2-movement-prep-and-mechanics.html
Wow, I haven’t watched these before. Really great video.
I’m scared!
I want people to notice how close the bar is to the body in this frame by frame of the snatch. The bar is in contact with the lifter until just below the belly button. This is a nice straight bar path!
http://www.crossfitenfuego.com/main/wp-content/uploads/2012/02/Snatch-Progression.jpg
Needless to say, I should probably avoid this one too. 😉
http://www.youtube.com/watch?v=d0PITbWa0eU
Coach Kurt, crazy video, and insane technique. Wished I watched this before the noon class! I got 37 but technique was UGLY, just ask coach dan. Anyway, a call out to the class. Ash got 30, and nearly got 31 about 20 times, Jeff got 57 like a mad dog, and Bailey the class before got 60 (!) and cheered us on for the noon. But the Super Bowl Jordan Game 6 Plaxico Burress moment came when, with 1 second left on the clock, Aaron put 135 over his head for the first time (25 pounds over his PR!) to cash out at 31. It was so awesome.
Congrats to everyone and great class Coach Dan.