Ash got 30, Jeff got 57, and Aaron brought home the shining moment of the workout when he literally put 135 over his head for the first time (25 pounds GREATER than his PR) with 1 second left on the clock. I felt like the Jets won the Super Bowl in that moment.
Coach Dan Great Class. Bailey thanks for cheering us all on (and for getting 60!)
Nice work by everyone, and for Aaron for providing the Super Bowl Game 6 Jordan 3 point winning shot.
Ash got 30, Jeff got 57, and Aaron brought home the shining moment of the workout when he literally put 135 over his head for the first time (25 pounds GREATER than his PR) with 1 second left on the clock. I felt like the Jets won the Super Bowl in that moment.
Coach Dan Great Class. Bailey thanks for cheering us all on (and for getting 60!)
Nice work by everyone, and for Aaron for providing the Super Bowl Game 6 Jordan 3 point winning shot.
Came in today with a max split snatch of 125. Somehow ended up hitting 135 for twelve reps today, destroying my old PR! Got a total of 42 reps. My goal was 31, so I’m super stoked.
Congrats to everyone today, you all did amazing jobs. And congrats to Aaron, hitting a 20lb PR!!! Awesome.
Came in today with a max split snatch of 125. Somehow ended up hitting 135 for twelve reps today, destroying my old PR! Got a total of 42 reps. My goal was 31, so I’m super stoked.
Congrats to everyone today, you all did amazing jobs. And congrats to Aaron, hitting a 20lb PR!!! Awesome.
Sounds like an amazing nooner! Great numbers everyone! Wish I coulda been there.
My 1RM is 115
31 reps is my goal
We’ll see at 7!
PS I bought pvc yesterday (a little late I know)
I am such a nerd! Yay
Sounds like an amazing nooner! Great numbers everyone! Wish I coulda been there.
My 1RM is 115
31 reps is my goal
We’ll see at 7!
PS I bought pvc yesterday (a little late I know)
I am such a nerd! Yay
Open Sectionals 12.2 – 10 min of 30 Sn @75/30 Sn @135 etc..
58 completed. I got under 60 reps but was not able to finish the other 2. Happy with my score:/
Thank you Jacinto for judging me today 🙂 Congrats to everyone who PRed in some form or another. CanaDan!/Aaron (sorry I missed it), Rachel/Charles/Greg/Melissa/Jane/Julie/Morgan/LTrain and anyone I missed:) Great job Tambot, KRod, Jes, Bailey, Jeff, Steve:),JOSE(both of yall should have registered!), Marina, Eric, Ivan, Eddie, Rory, Travis, Steven, Danny, Kelly, Mike Z, Mike B, Marissa, Ashley, Tommy, Alex, Kieth. Tom you are my hero 😉 Im sorry if I missed you.
Big thanks to coach Iz the warmup was on point, the coaching cues were perfect. 67 reps I had four minutes to do the 165 and no reped twice. I wonder what would have happened if I split snatched it ?
Awesome job to Gregg, he has been working So hard and it showed tonight. He hit a pr four four reps. I enjoyed the raw emotion on his face when he hit that weight for the first time, and how proud he was when he looked at me to make sure that the rep counted. They counted buddy every one of them.
Open Sectionals 12.2 – 10 min of 30 Sn @75/30 Sn @135 etc..
58 completed. I got under 60 reps but was not able to finish the other 2. Happy with my score:/
Thank you Jacinto for judging me today 🙂 Congrats to everyone who PRed in some form or another. CanaDan!/Aaron (sorry I missed it), Rachel/Charles/Greg/Melissa/Jane/Julie/Morgan/LTrain and anyone I missed:) Great job Tambot, KRod, Jes, Bailey, Jeff, Steve:),JOSE(both of yall should have registered!), Marina, Eric, Ivan, Eddie, Rory, Travis, Steven, Danny, Kelly, Mike Z, Mike B, Marissa, Ashley, Tommy, Alex, Kieth. Tom you are my hero 😉 Im sorry if I missed you.
Big thanks to coach Iz the warmup was on point, the coaching cues were perfect. 67 reps I had four minutes to do the 165 and no reped twice. I wonder what would have happened if I split snatched it ?
Awesome job to Gregg, he has been working So hard and it showed tonight. He hit a pr four four reps. I enjoyed the raw emotion on his face when he hit that weight for the first time, and how proud he was when he looked at me to make sure that the rep counted. They counted buddy every one of them.
Okay okay I wrote 2 novel – length posts last night and somehow they disappeared.
So i’ll give you the cliff notes version:
Coach Iz – you did a phenomenal job last night coaching . The mobility WOD was perfect and just what we needed. I saw you get athletes to the next level last night. Lots of people told me things before I was up but your words are the only ones that stuck. ANd you know what? I HAD A BLAST. There is a reason why you’re head coach 🙂
Gregg – words can’t describe the kodak moment that was your facial expression when u got that first 135 up. Elated, surprised, confused, disbelief of your own strength…. you wanted it so bad and you GOT IT. Your hard work is paying off!!!! It was honestly such a beautiful moment and i am so happy I could be a part of it
Rachel – I saw you across the room keep trying after several failed attempts and next thing I Know you’re chucking that bar overhead repeatedly. You rock
Marina, Jacinto, Chrystie and everyone else- you carried me through that WOD. I couldn’t have done it without you – it was so easy to get frustrated, mad and lose my cool ( oh and emotional.. woops too late for that!) but you kept me where i needed to be. And guess what? I PRed 5 times!! Thank you so much.
Last night was truly a testament of what 718 is all about. The energy, the support, the enthusiasm….. and with people knocking down PRs left and right, I honestly can say that everyone FEELs the enjoyment for you. It’s not just a ” good job buddy ” its a sincere desire to be there when you PR or accomplish something great – THAT IS WHAT CROSSFIT IS AND SHOULD BE. I love y’all. Go team!
Okay okay I wrote 2 novel – length posts last night and somehow they disappeared.
So i’ll give you the cliff notes version:
Coach Iz – you did a phenomenal job last night coaching . The mobility WOD was perfect and just what we needed. I saw you get athletes to the next level last night. Lots of people told me things before I was up but your words are the only ones that stuck. ANd you know what? I HAD A BLAST. There is a reason why you’re head coach 🙂
Gregg – words can’t describe the kodak moment that was your facial expression when u got that first 135 up. Elated, surprised, confused, disbelief of your own strength…. you wanted it so bad and you GOT IT. Your hard work is paying off!!!! It was honestly such a beautiful moment and i am so happy I could be a part of it
Rachel – I saw you across the room keep trying after several failed attempts and next thing I Know you’re chucking that bar overhead repeatedly. You rock
Marina, Jacinto, Chrystie and everyone else- you carried me through that WOD. I couldn’t have done it without you – it was so easy to get frustrated, mad and lose my cool ( oh and emotional.. woops too late for that!) but you kept me where i needed to be. And guess what? I PRed 5 times!! Thank you so much.
Last night was truly a testament of what 718 is all about. The energy, the support, the enthusiasm….. and with people knocking down PRs left and right, I honestly can say that everyone FEELs the enjoyment for you. It’s not just a ” good job buddy ” its a sincere desire to be there when you PR or accomplish something great – THAT IS WHAT CROSSFIT IS AND SHOULD BE. I love y’all. Go team!
Good luck everyone !
Rock Climbing will be cancelled today!!!!
NO One brought in a dollar!! Now if you want to go, its on you to set it up.
Would love to come watch this and cheer everyone on, but my in-laws are in town. GO TEAM!!
Got 52 today. Did split snatches at 135# (I did a lot of squats this week). Pretty happy with this. Might try for 60 on Sunday. We’ll see.
Nice Kurt!
Got 52 today. Did split snatches at 135# (I did a lot of squats this week). Pretty happy with this. Might try for 60 on Sunday. We’ll see.
Nice Kurt!
good luck to everyone competing. Froning 98 total reps going to be hard to beat. 165# would crush the average athlete he got to 210# total beast.
What’s the latest??
How did my homie Annie due????
good luck to everyone competing. Froning 98 total reps going to be hard to beat. 165# would crush the average athlete he got to 210# total beast.
What’s the latest??
How did my homie Annie due????
Got 37 today. Not great form, but legit!
Ash got 30, Jeff got 57, and Aaron brought home the shining moment of the workout when he literally put 135 over his head for the first time (25 pounds GREATER than his PR) with 1 second left on the clock. I felt like the Jets won the Super Bowl in that moment.
Coach Dan Great Class. Bailey thanks for cheering us all on (and for getting 60!)
Nice work by everyone, and for Aaron for providing the Super Bowl Game 6 Jordan 3 point winning shot.
wow way to go Aaron!!!!
HATE I missed this. Way to be a rockstar Aaron!
Gotta love the Buzzer Beater/ 20 lb PR!
Way to go Aaron!
Got 37 today. Not great form, but legit!
Ash got 30, Jeff got 57, and Aaron brought home the shining moment of the workout when he literally put 135 over his head for the first time (25 pounds GREATER than his PR) with 1 second left on the clock. I felt like the Jets won the Super Bowl in that moment.
Coach Dan Great Class. Bailey thanks for cheering us all on (and for getting 60!)
Nice work by everyone, and for Aaron for providing the Super Bowl Game 6 Jordan 3 point winning shot.
wow way to go Aaron!!!!
HATE I missed this. Way to be a rockstar Aaron!
Gotta love the Buzzer Beater/ 20 lb PR!
Way to go Aaron!
Came in today with a max split snatch of 125. Somehow ended up hitting 135 for twelve reps today, destroying my old PR! Got a total of 42 reps. My goal was 31, so I’m super stoked.
Congrats to everyone today, you all did amazing jobs. And congrats to Aaron, hitting a 20lb PR!!! Awesome.
Coach Dan
that’s awesome congrats!!! wish I was there to witness it
Came in today with a max split snatch of 125. Somehow ended up hitting 135 for twelve reps today, destroying my old PR! Got a total of 42 reps. My goal was 31, so I’m super stoked.
Congrats to everyone today, you all did amazing jobs. And congrats to Aaron, hitting a 20lb PR!!! Awesome.
Coach Dan
that’s awesome congrats!!! wish I was there to witness it
Fun times this morning. Eric got 50 reps and then I got 60. Happy to have gotten that far, really makes me want to improve this move!
Go 718
YOU ROCK JESS!!!!!!!!
Fun times this morning. Eric got 50 reps and then I got 60. Happy to have gotten that far, really makes me want to improve this move!
Go 718
YOU ROCK JESS!!!!!!!!
Sounds like an amazing nooner! Great numbers everyone! Wish I coulda been there.
My 1RM is 115
31 reps is my goal
We’ll see at 7!
PS I bought pvc yesterday (a little late I know)
I am such a nerd! Yay
Sounds like an amazing nooner! Great numbers everyone! Wish I coulda been there.
My 1RM is 115
31 reps is my goal
We’ll see at 7!
PS I bought pvc yesterday (a little late I know)
I am such a nerd! Yay
I got 41… redoing it on sunday! it was ugly…lol
I got 41… redoing it on sunday! it was ugly…lol
Got snatches?
http://www.youtube.com/watch?v=_7L6OEIVsNc
Got snatches?
http://www.youtube.com/watch?v=_7L6OEIVsNc
30 Reps
You remind me of where I was after my first year of crossfit. You have a great base to build on sir.
30 Reps
You remind me of where I was after my first year of crossfit. You have a great base to build on sir.
Got 43 today. My strategy was great!!!!!!
Thanks Israel and Jacinto, I appreciate your coaching.
Our team worked real hard. I feel like we set the bar high in the NE!!
i love you Coach Tambot!
I think you should be proud of your score!! You looked good moving a total of 2,175 pounds from the ground to over head in 10 minutes
Not a lot of people can do that. You got a big heart mami.. Xoxo
Got 43 today. My strategy was great!!!!!!
Thanks Israel and Jacinto, I appreciate your coaching.
Our team worked real hard. I feel like we set the bar high in the NE!!
i love you Coach Tambot!
I think you should be proud of your score!! You looked good moving a total of 2,175 pounds from the ground to over head in 10 minutes
Not a lot of people can do that. You got a big heart mami.. Xoxo
Open Sectionals 12.2 – 10 min of 30 Sn @75/30 Sn @135 etc..
58 completed. I got under 60 reps but was not able to finish the other 2. Happy with my score:/
Thank you Jacinto for judging me today 🙂 Congrats to everyone who PRed in some form or another. CanaDan!/Aaron (sorry I missed it), Rachel/Charles/Greg/Melissa/Jane/Julie/Morgan/LTrain and anyone I missed:) Great job Tambot, KRod, Jes, Bailey, Jeff, Steve:),JOSE(both of yall should have registered!), Marina, Eric, Ivan, Eddie, Rory, Travis, Steven, Danny, Kelly, Mike Z, Mike B, Marissa, Ashley, Tommy, Alex, Kieth. Tom you are my hero 😉 Im sorry if I missed you.
Big thanks to coach Iz the warmup was on point, the coaching cues were perfect. 67 reps I had four minutes to do the 165 and no reped twice. I wonder what would have happened if I split snatched it ?
Awesome job to Gregg, he has been working So hard and it showed tonight. He hit a pr four four reps. I enjoyed the raw emotion on his face when he hit that weight for the first time, and how proud he was when he looked at me to make sure that the rep counted. They counted buddy every one of them.
Great job to all. See you soon.
For * four reps …. Damn editor sleeping again
Nice work. You had a great coach by your side.
Thanks, Tom! I really appreciate the encouragement. That was a lot of fun. I still can’t believe I got that weight up.
Amazing work getting 67 reps. Watching you crush 135 like it was a PVC pipe was inspiring.
Open Sectionals 12.2 – 10 min of 30 Sn @75/30 Sn @135 etc..
58 completed. I got under 60 reps but was not able to finish the other 2. Happy with my score:/
Thank you Jacinto for judging me today 🙂 Congrats to everyone who PRed in some form or another. CanaDan!/Aaron (sorry I missed it), Rachel/Charles/Greg/Melissa/Jane/Julie/Morgan/LTrain and anyone I missed:) Great job Tambot, KRod, Jes, Bailey, Jeff, Steve:),JOSE(both of yall should have registered!), Marina, Eric, Ivan, Eddie, Rory, Travis, Steven, Danny, Kelly, Mike Z, Mike B, Marissa, Ashley, Tommy, Alex, Kieth. Tom you are my hero 😉 Im sorry if I missed you.
Big thanks to coach Iz the warmup was on point, the coaching cues were perfect. 67 reps I had four minutes to do the 165 and no reped twice. I wonder what would have happened if I split snatched it ?
Awesome job to Gregg, he has been working So hard and it showed tonight. He hit a pr four four reps. I enjoyed the raw emotion on his face when he hit that weight for the first time, and how proud he was when he looked at me to make sure that the rep counted. They counted buddy every one of them.
Great job to all. See you soon.
For * four reps …. Damn editor sleeping again
Nice work. You had a great coach by your side.
Thanks, Tom! I really appreciate the encouragement. That was a lot of fun. I still can’t believe I got that weight up.
Amazing work getting 67 reps. Watching you crush 135 like it was a PVC pipe was inspiring.
Okay okay I wrote 2 novel – length posts last night and somehow they disappeared.
So i’ll give you the cliff notes version:
Coach Iz – you did a phenomenal job last night coaching . The mobility WOD was perfect and just what we needed. I saw you get athletes to the next level last night. Lots of people told me things before I was up but your words are the only ones that stuck. ANd you know what? I HAD A BLAST. There is a reason why you’re head coach 🙂
Gregg – words can’t describe the kodak moment that was your facial expression when u got that first 135 up. Elated, surprised, confused, disbelief of your own strength…. you wanted it so bad and you GOT IT. Your hard work is paying off!!!! It was honestly such a beautiful moment and i am so happy I could be a part of it
Rachel – I saw you across the room keep trying after several failed attempts and next thing I Know you’re chucking that bar overhead repeatedly. You rock
Marina, Jacinto, Chrystie and everyone else- you carried me through that WOD. I couldn’t have done it without you – it was so easy to get frustrated, mad and lose my cool ( oh and emotional.. woops too late for that!) but you kept me where i needed to be. And guess what? I PRed 5 times!! Thank you so much.
Last night was truly a testament of what 718 is all about. The energy, the support, the enthusiasm….. and with people knocking down PRs left and right, I honestly can say that everyone FEELs the enjoyment for you. It’s not just a ” good job buddy ” its a sincere desire to be there when you PR or accomplish something great – THAT IS WHAT CROSSFIT IS AND SHOULD BE. I love y’all. Go team!
Okay okay I wrote 2 novel – length posts last night and somehow they disappeared.
So i’ll give you the cliff notes version:
Coach Iz – you did a phenomenal job last night coaching . The mobility WOD was perfect and just what we needed. I saw you get athletes to the next level last night. Lots of people told me things before I was up but your words are the only ones that stuck. ANd you know what? I HAD A BLAST. There is a reason why you’re head coach 🙂
Gregg – words can’t describe the kodak moment that was your facial expression when u got that first 135 up. Elated, surprised, confused, disbelief of your own strength…. you wanted it so bad and you GOT IT. Your hard work is paying off!!!! It was honestly such a beautiful moment and i am so happy I could be a part of it
Rachel – I saw you across the room keep trying after several failed attempts and next thing I Know you’re chucking that bar overhead repeatedly. You rock
Marina, Jacinto, Chrystie and everyone else- you carried me through that WOD. I couldn’t have done it without you – it was so easy to get frustrated, mad and lose my cool ( oh and emotional.. woops too late for that!) but you kept me where i needed to be. And guess what? I PRed 5 times!! Thank you so much.
Last night was truly a testament of what 718 is all about. The energy, the support, the enthusiasm….. and with people knocking down PRs left and right, I honestly can say that everyone FEELs the enjoyment for you. It’s not just a ” good job buddy ” its a sincere desire to be there when you PR or accomplish something great – THAT IS WHAT CROSSFIT IS AND SHOULD BE. I love y’all. Go team!