BTW, I want to give a shout out to one of my new Homies Marisa!!!
You killed the WOD @ 12:01 + PR’ed on her Split Snatch, then hit the endurance WOD after!! You were mazing on the alternating ladder of Push Press & DeadLift!!
I did the WOD during the 11:30 am class. Thanks to Tami and Iz for being flexible with me! 😀
Warm-up – 500m row => 2:28
Power Cleans – (2×15, 2×45) 2×65, 2×70, 2×70, 2×70, 2×70
Front Sq – (2×70) 2×70, 2×70, 2×70, 2×70, 2×70
Clean Pull – 3×70, 3×70, 3×70, 3×70, 3×70
I did 65% of my 1RM on the Power Cleans as prescribed, but when it came to the Front Sq and Clean Pulls, I had to scale back from 100%. I just can’t get as deep on my squats with weight.
Then I cashed out with the 11:30 class’ last AMRAP.
I used the 20# ball because it was the only one left. Golly, that thing is heavy! I think just using the 12″ box was a good way to balance that out.
(36 weeks + 4 days)
P.S. BIG SHOUT OUT to three people: Christine (?) and Michelle from today’s 11:30 am class. You girls have big heart. Way to stick with it and finish strong! Also, KUDOS to Kurt who rocked WOD 12.4 of the Games Open. Those MUs were killer!! WAHOO!!
Thanks Gilliebean! Good to see you rocking it with the cleans! And wasn’t the 11:30 Free Class inspirational? They killed it with a lot of heart.
Did the 12.4 Game WOD today (I hate wall balls because the way I make sure that I am balanced and on target is hit myself with the ball in the nose every rep) Got 0 Rounds + 150 + 90 + 3. Failed my last rep on the muscle ups (triceps were shot). Those were some of the hardest double unders I have ever done!
Looking handsome Cory!
I miss this Little Leprechaun!!
Happy St. Patricks Day my friend 🙂
BTW, I want to give a shout out to one of my new Homies Marisa!!!
You killed the WOD @ 12:01 + PR’ed on her Split Snatch, then hit the endurance WOD after!! You were mazing on the alternating ladder of Push Press & DeadLift!!
So proud of you girl, you got a BIG Heart!
I couldn’t have done it without you!! =)
I did the WOD during the 11:30 am class. Thanks to Tami and Iz for being flexible with me! 😀
Warm-up – 500m row => 2:28
Power Cleans – (2×15, 2×45) 2×65, 2×70, 2×70, 2×70, 2×70
Front Sq – (2×70) 2×70, 2×70, 2×70, 2×70, 2×70
Clean Pull – 3×70, 3×70, 3×70, 3×70, 3×70
I did 65% of my 1RM on the Power Cleans as prescribed, but when it came to the Front Sq and Clean Pulls, I had to scale back from 100%. I just can’t get as deep on my squats with weight.
Then I cashed out with the 11:30 class’ last AMRAP.
7 min AMRAP of: 15 ball slams @ 20# / 10 box steps @ 12″ => 6 rnds
I used the 20# ball because it was the only one left. Golly, that thing is heavy! I think just using the 12″ box was a good way to balance that out.
(36 weeks + 4 days)
P.S. BIG SHOUT OUT to three people: Christine (?) and Michelle from today’s 11:30 am class. You girls have big heart. Way to stick with it and finish strong! Also, KUDOS to Kurt who rocked WOD 12.4 of the Games Open. Those MUs were killer!! WAHOO!!
Thanks Gilliebean! Good to see you rocking it with the cleans! And wasn’t the 11:30 Free Class inspirational? They killed it with a lot of heart.
Did the 12.4 Game WOD today (I hate wall balls because the way I make sure that I am balanced and on target is hit myself with the ball in the nose every rep) Got 0 Rounds + 150 + 90 + 3. Failed my last rep on the muscle ups (triceps were shot). Those were some of the hardest double unders I have ever done!