Sensei is loving those sleeves Coach Iz… Impressive video!
Warm up: 3 min practice with double unders
Mod Tyler : 7 red band assisted pull ups, 7 red band assisted ring dips, 21 sdhp @ 45lbs 21 min 47 sec… Sorry about the band Coach Iz and Coach Tammyli, =( good thing I gave up gluten free cookies for Lent.
Great class Coach Tammyli, I appreciate the mobility and encouragement throughout… You’re soOooooooooo good to us! I’m so proud of your second open WOD results, I hope to be strong like you one day! Love you!!!
Thank you Coach Iz for doing an amazing job with Sensei today and everyday! We appreciates you sooooooo much. I’m so proud of you Sensei, I saw your heart in that WOD… Always keep going… You got this 😉
WU 3:00m row => 579m
This is definitely slower than normal. No new PRs for me! 😉
(Modified) Tyler – 5 RFT of: 7 pull-ups / 7 ring dips / 21 SDHP (65#) => 19:01
I used one green band and one blue band on the pull-ups. My ring dips were leg-assisted. SDHP were Rx. Rawr.
Tabata Air Squats = 81
I kept pretty consistent at around 10 per round. Preggie’s slowing down! 😉
(34 weeks + 4 days)
Got 81 at south brooklyn back to 5th place.
Kicking butt!
Wahoo! Go Jacinto!!
That’s a sexy time video!!
Gillian you were so impressive today. Good work!!!!
Thanks Tammyli! I had fun-times! 🙂
7 pull ups, 7 ring dips, 21 SDHP (95)
18.51
Sensei is loving those sleeves Coach Iz… Impressive video!
Warm up: 3 min practice with double unders
Mod Tyler : 7 red band assisted pull ups, 7 red band assisted ring dips, 21 sdhp @ 45lbs 21 min 47 sec… Sorry about the band Coach Iz and Coach Tammyli, =( good thing I gave up gluten free cookies for Lent.
Great class Coach Tammyli, I appreciate the mobility and encouragement throughout… You’re soOooooooooo good to us! I’m so proud of your second open WOD results, I hope to be strong like you one day! Love you!!!
Thank you Coach Iz for doing an amazing job with Sensei today and everyday! We appreciates you sooooooo much. I’m so proud of you Sensei, I saw your heart in that WOD… Always keep going… You got this 😉
Actually did this one last Saturday. 19:53 (rx’d). Definitely tough, and made demoing muscle ups harder later in the week. Great wod.
I love the time video of Coach!!!