148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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Warm Up- Coaches Choice + Burgener Warm Up148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Warm Up- Coaches Choice + Burgener Warm Up
Clean- 1/1/1/1/1
10@45 3@95 1@105/115/135/155/155
Power Clean- 1/1/1/1/1
Failed on every attempt at 155. The “fast elbows” become very difficult when the load is around body weight.
5 RFT of: 1 Clean / 1 Power Clean / 5 Burpee Pull Up’s / 10 Double Unders
used 115 instead of 135 – 7:45
23 HSPU
My shoulders, especially in the rack and overhead position (during HSPU’s) were extremely soar so a little lacrosse ball love after class helped.
can anyone say liquid paleo kits? http://dinnerinabottle.com/beef-jerky
ew.. that does not look good lol
Clean- 1/1/1/1/1
115/135/155 (pr)/165 (pr)/175 (pr)
Power Clean- 1/1/1/1/1
I can’t remember my weight, but I think I maxed at either 165 or 175. It was a pr either way.
5 RFT of: 1 Clean / 1 Power Clean / 5 Burpee Pull Up’s / 10 Double Unders
9:21 rx’d. 155 is pretty close to my max, so the pulls really slowed me down.
How’s about a workout with 100 or so GI Janes? I’ve never done that before, and I liked that movement a lot!
Clean- 1/1/1/1/1
115/135/155 (pr)/165 (pr)/175 (pr)
Power Clean- 1/1/1/1/1
I can’t remember my weight, but I think I maxed at either 165 or 175. It was a pr either way.
5 RFT of: 1 Clean / 1 Power Clean / 5 Burpee Pull Up’s / 10 Double Unders
9:21 rx’d. 155 is pretty close to my max, so the pulls really slowed me down.
How’s about a workout with 100 or so GI Janes? I’ve never done that before, and I liked that movement a lot!
Clean: 145-155-165-175-180(PR)
Power Clean: 135-145-155-165-175F-175F
Failed max attemps on PC because of all the other pulls. SUPER psyched to hit a new PR though, 180# is body weight.
5 RFT of:
155# Clean
155# Power Clean
10 Burpee Pull-ups
20 Double-unders
Total: 12:42
Thought that was right, not the 5 and 10 that are up there, so I decided to do it with more reps. All double-unders were unbroken.
Coach Dan
Come on do the workout what you think your special! Wtf son!
W/U- 3RFT of: 30 seconds each: Jacks/Mt. Climbers/Flutter Kicks
Clean- W/U 5@45/3@95/2@135 W/S 1@155/175/185/205F/195PR
Power Clean- 205X5F
5RFT of: Clean/Power Clean (155lbs)/ 5 G.I. Jane’s/ 10 Double Unders=5:36
23 HSPU’s
W/U- 3RFT of: 30 seconds each: Jacks/Mt. Climbers/Flutter Kicks
Clean- W/U 5@45/3@95/2@135 W/S 1@155/175/185/205F/195PR
Power Clean- 205X5F
5RFT of: Clean/Power Clean (155lbs)/ 5 G.I. Jane’s/ 10 Double Unders=5:36
23 HSPU’s
PR’s everywhere today!!!! What a great day.. and here I wasn’t feeling well coming in.
I did my first chin-up with no bands or support of any kind!!! 🙂 🙂 🙂
Then… I did 9 DU’s unbroken!!!! was never able to do that before, used to jump one DU with one regular in between… 🙂 🙂
At last I PR’d my squat clean and my clean!! 🙂
Warmup: 3 Round of 30 secs each: jumping jacks/mountain climbers/flutter kicks
Clean – 5@ #45, 3@ #55, 2@ #65, 1@ #75, 1@ #85PR, 1@ #95Fail
Power Clean – 1@ #95, 1@ #100PR
5 RFT:
1 Clean (used #65)
1 Power Clean (used #65)
5 GI Jane (subbed with jumping pullups)
10 DU
Time: 7:43
Really enjoyed the class tonight, had a great group!!! and to think I used to sub DU’s for singles last year… craziness.. I <3 Crossfit
You rock! (elite)
Damn girl! You ROCK!
Squat clean 165 new pr
Power clean 175 new pr
5 Rft 1 Pc/ 1 Sc, 5 G.I janes,10 DU 145#
5:34 🙂
Hspu 23
Cleans have improved in the past few weeks!
Today was awesome feeling strong….
Congrats to my bear Marina for her one pull up and 9 du unbroken!!
Squat clean 165 new pr
Power clean 175 new pr
5 Rft 1 Pc/ 1 Sc, 5 G.I janes,10 DU 145#
5:34 🙂
Hspu 23
Cleans have improved in the past few weeks!
Today was awesome feeling strong….
Congrats to my bear Marina for her one pull up and 9 du unbroken!!