WOD 3/24/12
2012 CrossFit Open Sectionals WOD 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
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Had super fun today with Iz’s b-day and final game wod. Great time kicking it with everyone and eating some great food. Love when we can all get together and push each other like that. Scored an even 100 today. I had gotten the same score last year on this wod, but I’m very happy with it. Was a little amazed I hit it last time, this time felt a little more secure with it.
Training for CrossFit Games 2013 begins tomorrow!
Great Work Coach
Had so much fun!! Thanks for coming out, what a great bunch of athletes!!
12.5
59 points Rxed
I had such a great time today photographing and hanging out with everyone! Wish I coulda WOD’ed with you all! Next year! 😉
If anyone wants my photos, I’m gonna give them all to Tammyli; so ask her. 😉
Here’s some links that I promised CT:
1. http://www.paleoz.com/rwfm/
2. http://everydaypaleo.com/category/food/
3. http://www.robbwolf.com/faq/
Great – thanks Gillian! Loved the salad today btw, and thanks for taking pics
Thank you! 😀
Had a great time WOD’ng today, esp with people I normally don’t get to see at 6am. Everyone did great and really pushed it to the final second. Also the food was outstanding.