148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Nice 1 K run with Morgan, clocked in at approx 5 min 17 sec.
Keg G2OH… thanks Coach Jeff for guiding everyone through this movement, great step by step details… and for all of the feedback correcting and complementing everyone’s technique. All of the visuals are much appreciated… Sensei you have such amazing technique!!!! Kudos to Thomas for getting the 50lb keg up… I did 3 sets @ 20 and 2@ 30
So much fun doing these with Morgan and Coach Tammyli… you gals rock! Behind the head push Jerk 5 sets of 70lbs PR :o)
5RFT 12 wall balls @ 12lbs and t2b mod…started out with a few t2b but my core said ugh uh and did knees to armpits to knees to elbows to knees to chest… thank you Coach Tammyli for keeping me going, your the bestest!
I miss the box already, see everyone next weekend :o(
BTW Love the Coach photo… DIESELNESS!!!!!
Ps Thank you so much Coach Tammyli for pushing me to a higher weight on the push jerks, I wouldn’t have had the confidence without you!
There were 4,082 men signed up for the North East CrossFit Open. (in the general age group)
There were 2,278 women signed up.
Many did not even finish all five WODs.
When the dust finally settles at 8pm tonight we all should be very proud of our accomplishments! This is how you match up against all the CrossFitters of the North East, and you all kick butt!
Tammy your arms look HOT in that picture!
Oh dang. 😉
Love the new coach photo!!