WOD 3/25/11
3 RNFT of: 5 Wall Walk/Skin The Cat
Ground To Overhead– 3/3/3/1/1/1
21/15/9 RFT of: Power Clean 115lbs/Push Up/GHD Sit UP
[youtube http://www.youtube.com/watch?v=Gm3t8q3rYSw&fs=1&hl=en_US&rel=0]
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You Douch… are you ready to get your soul broken today!!
LOL thanks Cory for publishing this Funny ass video…
Love the grass fed bengal tiger. very funny sheet
“100,000 m row for time… you guys need to stop half a**ing the warm-ups” HAHA
Trying to get that PR Huh… well its cheating if you dont have a spine
OMG only you Cory…. hahaha… look Coach Dan spin kick that chick off the climbing rope… I can’t…LOL
3 RNFT of: 5 Wall Walk/Skin The Cat
Ground To Overhead – clean & jerk- 3/3/3/1/1/1 = 65/75/80/85/90/95F
21/15/9 RFT of: Power Clean 65lbs/Push Up/GHD Sit UP = Time: 8:21
Mad props on the video cory funny shit!
Wall walks are fun im getting better at them and i love skining the cat!
Gound to overhead
3/3/3/1/1/1
105/115/135/145/155/175f
First two work sets clean and push press the rest clean and split jerk! 175 is my pr on both clean and split just couldnt get it up today!
21/15/9 115# Clean/ Push up/ Ghd
Time- 6:44
didnt have time for my HSPU’s
Hit 175# for clean and jerk. Failed at 185#. I got under it, but just couldn’t bring it up. So close! I have to admit that I am pretty happy with my numbers, but 185# would have been awesome.
12:23 for the metcon with HSPU instead of pushups. Did 30 in the warm up for a total of 75 today. (I know that few during the metcon were not full range of motion, but I’m ok with that today).
3 RNFT of: 5 Wall Walk/Skin The Cat
Ground To Over head: 55/65/75 x 3 80/85/90F x 1
21/15/9: 9:34
Nice WOD today!!
Cory, thanks for the video that was great.
WU 3RNFT 5 wallwalk/skin the cat
ground to overhead 135-145-155-165-175-185f got the clean but couldn’t put it overhead.
apparently I don’t jerk very well and they all were basically push presses, one more thing to work on in addition to counting and adding weights correctly;)
21/15/9 7:35 pretty happy with that.
Did not have enough time for Wall Walks/STC:(
G2OH- WU-5@95
3@135/165/175
1@180/185/195F
21/15/9=5:20PR
25 HSPU’s
Great class tonight!
and thanks for the video Cory, some good lines in there!!
3 RNFT Wall Walks/STC…was able to STC!! Finally!!
Ground to overhead: 55/65/75/80/85/90/95f/95f…
21/15/9 cleans 65#/push up/GHD 7:01