WOD 3/25/15
8 Minutes of Hip/Back/Shoulder Mobility
A- WU- NFT- 20 Each: Row Calories/PVC OHS/BTN Sots Press/Snatch Balance/Kang Squat/GHD Sit Up
B- 3 BTN Snatch Push Press + 1 Snatch Balance- 15 Minutes To A Max For The Complex + 1@95/90% -20 Minute Cap
C- Squat- 7 Minutes WU To 80% + 3 EMOM For 8 Minutes 80% of 1RM
D- For Time: 1K Row/800M Run
Post your scores to the Whiteboard.
Bradshaw 13:40 Rx
And that all I got to say…
Great job Coach – Dang that was fast..
Yea. Wrote it right after the wod. The hands were shaking.
Damn
Today was a good one, really compliments what we did yeaterday. I totally reccomend it to anyone who is debating if they are too sore from yesterday to come in.
DO WORK SON