WOD 3/29/15
8 Minutes of Shoulder/Wrist/Back/Ankle Mobility
A- WU- 3 RNFT- 10 Press/10 Pendlay Row/(75/45)/20 Double Unders or 3 RNFT- 10 Press/10 Pendlay Row/(45/15)/60 Single Unders
B- Split Jerk- 15 Minutes To A Challenging Single
C- 3 RFT of: 9 Jerk (135/95)/10 Box Jump (24/20″) or 3 RFT of: 9 Jerk (95/65)/10 Box Jump (20/18″)
* D- For Time: 45 WallBall (20-10’/14-9′) or 45 D.B. Thruster (25/15×2#)
Post your scores to the Whiteboard.
I think someone can get sub 2 minutes for the 3 rounds.
yeah..you!
Agreed very doable.
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tammy— the whiteboard is brokennnnn