Rest Day 3/4/12
CrossFit Open WEEK 5
I would like to gather Team 718 on Saturday March 24th to complete the 5th week of the Open together! The WOD will start at 11am and continue until the last person gets to go. I look forward to celebrating our success together!! (B.Y.O.B)
Anyone on the Competition Team who cannot attend the Saturday event will be accomodated. Please contact Tammyli to set up Judging.
Here comes Annie!
http://crossfit718.com/2012/03/03/wod-3412/#respond
Open WOD 12.2 take two: 54 snatches! knew I could do better than my first score (41)! couldn’t have done it without Tam for making me keep my composure and the 11am class cheering and supporting throughout the whole time! You guys rock! 😀 oh and of course such a great coach Iz who gave the best mobility and pointers throughout! 🙂 Thank you!
Anything for you Marina!! Great work, very Impressive
Jacinto, you are the FREAKIN MAN!!!!
Loved being your judge today!!
1K row at 28 spm, tricky to keep the right pace, 5 min 44 sec
front squats 3 sets of 3 WU 45… 65/70/75
3 sets of 10 blue band assisted Kipling pull ups, thank you so much Coach Tammyli for your guidance… That hand is magic! Thank you Sensei for staying with me, not the same when your not by my side.
3 sets of 10 band assisted hspu… These were fun! Thanks Julie for working out with me, had fun!
Congratulations to those who did part 2 or 3 today for the opens wod. Great job Coach Jacinto! Really cool to see Marina snatching like a diesel diva… Coach Tammyli and Coach Iz are so amazing, you could see the love, passion, and dedication they have for their athletes. Can’t get better then them. Our success is due to them, thank you soooooooo much!
Great morning at the box!