WOD 4/12/15
8 Minutes of Shoulder/Wrist/OH Mobility
A- WU- 3 Rounds of 30 Seconds each: Max Reps Double Unders/ WallWalks/ D.B. Renegade Row (45/25X2) or 3 Rounds of 30 Seconds each: Practice Double Unders/ Max Reps WallWalks/ Ring Rows
B- Press- 12 Minutes To A Challenging Single
C- Press- 3 @ 50% of above Every 45 Seconds for 9 Rounds
D- 10 Minute AMRAP of: 10 C2B Pull Up/10 Thruster (95/65) or 10 Minute AMRAP of: 10 Pendlay Row (75/45)/ 10 Thruster
Post your scores to the Whiteboard.
I got three tripple unders today in the RXed jump rope workshop.
It was definetly worth it!