148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
We should do Angie for a warm up. It only took Spealler 10:11 and he did 10 extra squats by mistake.
http://www.youtube.com/watch?v=qiVq-o9UYp0&feature=player_embedded
Lol.. What would Speaker do??:)
LOl can we fast fwd all our wod’s like that?
Iz I will be there on wednesday and I am looking forward to it. I followed this WOD this morning and got 3 rounds + 10 push presses. Warmed up with some double unders for 10 minutes
Bent over row, I used 90 lb bar, to start then used 75# dumbells for one round max. Not sure If i did them right. see you wednesday
Iz I will be there on wednesday and I am looking forward to it. I followed this WOD this morning and got 3 rounds + 10 push presses. Warmed up with some double unders for 10 minutes
Bent over row, I used 90 lb bar, to start then used 75# dumbells for one round max. Not sure If i did them right. see you wednesday
See you Wednesday:)
OMG… Ok so I just want to mention that on 2/7 I did 200 DU’s for time and my time was 19:37…. Yesterday I PR’ed by 11 minutes (8:40)…………… WTF
CROSSFIT BABY……
you go Tam! Great progress!
Nice Tammy!!
OMG… Ok so I just want to mention that on 2/7 I did 200 DU’s for time and my time was 19:37…. Yesterday I PR’ed by 11 minutes (8:40)…………… WTF
CROSSFIT BABY……
Nice Tammy!!
Only did the rows today. Shoulder hurting from too much pushing and pressing lately!
5-5-3-3-1-1
135-145-155-165-175-185
Got a jumping-ring muscle-up today! All I have to do it get the initial kip, and I’m money. 😉
Coach Dan
Congrats Dan:)
Nice workout today…
warmup 500m row, think at 2:21
turkish get ups 5x 8 kg, 3x 12 k
10 Min amrap: 15 Push Press (50 lbs)/30 air squats
4 complete rounds and then 15 push press. My shoulders were on FIRE, ON FIRE I TELL YA!
Bent over rows: 50/55/65/65/75/75
oh, and 12 chin ups 🙂
Nice workout today…
warmup 500m row, think at 2:21
turkish get ups 5x 8 kg, 3x 12 k
10 Min amrap: 15 Push Press (50 lbs)/30 air squats
4 complete rounds and then 15 push press. My shoulders were on FIRE, ON FIRE I TELL YA!
Bent over rows: 50/55/65/65/75/75
oh, and 12 chin ups 🙂
Warmup: 500m row = 2:03
Turkish getup = 5 @8kg each arm, 3 @12kg each arm
AMRAP 10 mins: 15 push press (#60)/30 air squats = 4 rounds + 10 PP
Bent over row:
5 x 65
5 x 75
3 x 85
3 x 95
1 x 105
1 x 115
1 x 135
12 chin-ups
Warmup: 500m row = 2:03
Turkish getup = 5 @8kg each arm, 3 @12kg each arm
AMRAP 10 mins: 15 push press (#60)/30 air squats = 4 rounds + 10 PP
Bent over row:
5 x 65
5 x 75
3 x 85
3 x 95
1 x 105
1 x 115
1 x 135
12 chin-ups
6 Bar + 6 Ring Muscle Ups
6 Bar + 6 Ring Muscle Ups
Wow, this next Open WOD is a lot of fun.
Nope.
Wow, this next Open WOD is a lot of fun.
Nope.
Warm up 500 m row.
Turk Getups. 5 @ 8 kg / 3 @ 12 kg. Hadn’t done these in a while and realized I miss them!
Amrap
push press @ 50 lbs / 30 air squats
5 rounds 7 push press
bent over rows
5 @ 65lbs
5 @ 75 lbs
3 / 3 @ 85 lbs
1/ 1/ 1 @ 90 lbs
12 chin ups
Warm up 500 m row.
Turk Getups. 5 @ 8 kg / 3 @ 12 kg. Hadn’t done these in a while and realized I miss them!
Amrap
push press @ 50 lbs / 30 air squats
5 rounds 7 push press
bent over rows
5 @ 65lbs
5 @ 75 lbs
3 / 3 @ 85 lbs
1/ 1/ 1 @ 90 lbs
12 chin ups
Warmup: 500m row = 1:46.7
Turkish getup = 5 @16kg each arm, 3 @20kg each arm
AMRAP 10 mins: 15 push press (@95)/30 air squats = 4 rounds + 1 PP
Bent over row:
5@115 / 5@135 / 3@155 / 3@175 / 1@185(F) / 1@180(F)