8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility

A- WU- 3 Rounds of: 30 Seconds Each: CrabWalk Forward/Walking Lunges/HRPU

B- Bench Press- 12 Minutes To A Heavy Single

C- 3 Bench Press- @ 50% of above Every 45 Seconds for 9 Rounds

D- Pendlay Row- 12 Minutes To A 5RM + 5@95% + 5@90% -15 Minute Cap

E- 8 Minute AMRAP of: 200M Run/10 Pull Up/10 Box Jump (24/20″)/10 Push Press (115/75) or 8 Minute AMRAP of: 200M Run/10 Pull Up/10 Box Jump (20/18″)/10 Push Press (75/55)

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